A little later in this newsletter, you'll find an article I wrote about one-pot meals, with some cooking tips for people like me who want to limit their kitchen mess to one pot. After I wrote it, however, this question occurred to me: "Why wash even one pot?" And sure enough, there are many ways you can make yourself three hot meals a day without dirtying even one pot. All you need is a little ingenuity and a stark phobia of the kitchen sink.

Day 1 of P90X (first picture)

I was 192lbs and pretty out of shape for me. You can't really tell in this picture, but my gut was pretty big. I was almost a 35 inch waist. During my entire triathlon career I weighed between 165lbs and a skinny 155lbs. A waist of 31 or 32. Over the ten years after I stopped racing, I continued to gain weight. I was not huge by any means, I just felt sluggish and tired all the time. I wanted to feel solid again so I took at shot at P90X!

"Think globally, act locally" isn't just for bumper stickers anymore. This grassroots politics-type slogan has become an important way of thinking about where your next meal should come from. But the implications here are far more than political. Buying local—as well as organic—foods allows you to protect your family by feeding them in the safest way possible. Here are 10 reasons to add "visit the local farmers' market" to the top of your to-do list each week.

If you’re a gym rat, there’s a pretty good chance that, at some point in your life, you’ve followed a set workout regimen. It’s one thing to lift a few weights and run on the treadmill, but if you’re looking for results, it’s a great idea to read up on some set workouts, pick one and follow it. Throughout the last few decades, a number of workouts have completely changed the way people get in shape.

Here are the top 10 legendary workouts.

The Lou Ferrigno Workout

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