Diet

My Diet

I receive a lot of emails on what I eat everyday. So I wrote it down for you. Of course this diet will not work for everyone because everyone is trying to achieve different results. I am trying to maintain my current weight while building muscle. So my weight should go up slowly without gaining fat. At least that is my plan. If you are trying to lose weight (fat), your calorie intake would not be as high as mine. If you have any other questions please feel free to contact me. Here is my diet.

Breakfast:

(6:45am) Bowl of granola cereal with Almond milk and a glass of 50% reduced sugar O.J.

Morning snacks:

(throughout the morning until lunch) One hardboiled egg, one fruit cup, serving of chicken breast (98% fat free, low sodium), 3 low fat granola bars, One fat free yogurt, P90x Peak Performance Protein bar.

Lunch:

(12:00pm) either left over from the night before (see Dinner) or Lean Cuisine

Afternoon snacks:

(between lunch and 4:00pm) One hardboiled egg (no yoke this time), one fruit cup, one fat free yogurt, one serving of chicken breast (98% fat free, low sodium)

Shakeology:

(4:30pm) mix with half a glass of almond milk, half glass of water and ice, one tablespoon of peanut butter.

Workout:

(30 minutes after Shakeology)

Protein shake:

(within 30 minutes of workout) Isopure Zero Carb Protein shake.

Dinner:

(about an hour after shake) Either grilled chicken breast or fish with a veggie of some sort. If I don't feel like making a meal I will throw together a salad (mix lettuce, tomatoes, and 1 1/2 servers of albacore tuna with a small amount of vinaigrette dressing) I make enough for lunch the next day.

Evening Snacks:

If I get hungry after dinner then I will grab some cottage cheese or another bowl of granola cereal with almond milk. Also I am drinking water with every meal.